Tuesday, January 27, 2009

my mental health day

was simply wonderful. slept in a wee...headed to gym (must say was all sluggish til after first set of wide grip lat pulldowns- i shifted into overdrive and felt all energized). got in a pretty good work out even if it was all supersetted and whatnot hehe. had breakfast and protein then realized...SIGH...i forgot my damn bra. it wasn't in my gym bag. so i had to borrow a jacket and go home before heading to library on campus to write for boards. while there, i did a few chores, made a few calls, and knocked off some tasks (i love crossing off stuff to do)

wrote til lunch time- well i attempted to write

met wick for lunch at little building. was mildly disappointed in the chili. was too much salt maybe and not enough heat (pepper heat) and i found myself craving more spice. ah well, not every meal is to be perfect. just thought could be thicker and spicier- heartier i guess. the grilled edam cheese delivered its usual punch so i was happy about that, and i left with a liquid cookie in hand so it's all good.

been writing for most of the afternoon- around doing some laundry. hope i can pull this all together. if nothing else, i got some groundwork in place and have a fairly clear vision of what i wanna accomplish.

was a really good day

enjoyed my alone-ness this afternoon- enjoyed my silence- and now am ready to be among the peeps again

things are really good when ya take a day for yourself...i think it's critical.

and shortly, i'll head home to start dinner (pasta bolognese) and hear about everyone's day in my cozy kitchen with my dog underfoot. wanna be in bed early tonight.

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